Blog

I was hard on myself. Judgmental.

I didn’t like what I saw in the mirror.
I felt ashamed of who I was — never quite good enough.
I tried to fit in, but always felt a little wrong.

And even now — after...

There is often a quiet space after Christmas and the holidays.
A pause. A small vacuum.
You may feel it too.

For many, the beginning of the year isn’t about big goals or clear plans.
It’s about listenin...

Did you know that we can become addicted on certain emotions?

If we have experienced the same emotions over time, our body can become so used to that emotion that it believes is to be "normal". It co...

We often hear the phrase "extraordinary" associated with grand, world-changing events or people. But is it possible to find extraordinary within the seemingly mundane? 

We all have moments when we fe...

In my 10 years as a coach I have experienced a clear thread in all the challenges and issues that my clients bring to the table.

These can be summed up in one sentence: I can not be myself with other...

Did you know that on an unconscious level we filter information so it adapts to our emotions? 

In other words, we attract more of what we feel.

WE ATTRACT MORE OF WHAT WE FEEL.

For example, if you ...

As you probably know, we change through life.

Who you were when you were 13 is not the same person as you are today.

Sometimes experiences and the people around us can influence us in the wrong dire...

I got a great metaphor from a client the other day. She had gone for a walk in the woods and noticed two identical, large oak trees standing next to each other.

They were both old trees.

One tree wa...

Normally I wouldn’t use the word “branding” when discussing human beings. We are not commodities like products or companies.

However, despite how we choose to regard the word - we all have a unique b...

Many attempt to improve their personal brand without succeeding.

Numerous powerful personal brands today have endured trial and error before finally reaching their peak.

Regardless of where we are i...

New Year, New possibilities. This is a time for reflection on what has been, and for setting new goals and dreams for what is to come. But it is unfortunately easy to let yourself be hindered by negat...

Many people find it difficult to talk about themselves and their own strengths, abilities and achievements. Why is it like that?

I recently heard a TED Talk with Sheryl Sandberg, COO of Facebook, whe...