Do you often feel triggered by others?

I help you who find yourself getting triggered in relationships or challenging situations — and who are tired of reacting the same way again and again.

As those triggers begin to release, it becomes easier to stay grounded and be yourself — even in situations that once felt overwhelming.

What is a trigger?

A trigger is something that sets off a negative reaction in you, automatically.
It might be a word, a topic, a certain look, a person, a situation, or even a certain atmosphere.

A comment that lands harder than it should. A meeting where emotions suddenly take over. Or a situation where you become quiet, irritated, unsettled – or you withdraw.

The common thread is this: The reaction happens before you have time to choose it.

Why do we react even if we know better?

Because triggers are not governed by willpower or logic. They are driven by your subconscious.

The body learns through experience. When something once felt unsafe, overwhelming, or demanding, the body may respond in the same way again — long after the situation itself has passed.

Not because you are weak. But because your body is trying to protect you.

Do you have to experience something serious to be triggered?

No. Most triggers are not rooted in dramatic or traumatic events. They are often shaped by repeated experiences where the body learned, “I need to be on guard here.”

Triggers are far more common than most people realise.

Why doesn’t talking about it help?

Talking helps us understand the triggers. But triggers live in the reaction — not in the thought.

When something happens faster than you can think, it isn’t driven by logic. It’s unconscious. It’s the body. That’s why you can talk, analyse, and reflect — and still find yourself reacting in the same way, again and again.

To truly release triggers, the work needs to happen where the reaction actually begins: in the body and the unconscious.

Are you interested in learning more abut how I work with triggers?

Book a clarity call

When triggers no longer run your life

You feel calmer — without having to pull yourself together.
You feel more secure in who you are — even in challenging situations.
You spend less energy on inner tension and restlessness.
You stop replaying things over and over afterwards.

It’s not about becoming someone else. It’s about letting go of what gets in the way of being who you already are.

Book a discovery call

How I work with triggers

I don’t work with triggers by analysing them endlessly.

When you are triggered, it’s not because you’re doing something wrong.It’s because your body has learned to respond in a particular way.

That’s why my work focuses on:

the underlying cause of the reaction pattern
tension and stress held in the body that keep the reaction going — even when you know better

As this begins to release, you no longer have to pull yourself together or constantly work on yourself.

Most of the people I work with are thoughtful and self-aware. You may already have done a lot of inner work.
And yet the reactions are still there, overriding logic.

That doesn’t mean you’ve failed. It simply means the reaction lives deeper than words.

When triggers are balanced, your body has released the pattern governing the triggers. Many people notice that the reactions lose their intensity. Not because they’ve learned to manage them better —
but because the body no longer needs to respond in the same way.

Maybe this is what you need? Book a clarity call with me today.

Book a Clarity Call

Hi, I'm Eilen Klev

Many of the people I work with are highly capable, and self-aware. They’ve worked on themselves. They understand the patterns intellectually. And still, the reactions take over. In relationships. At work. In moments of pressure or emotional closeness.

I’m a coach and therapist specialising in emotional triggers. Rather than focusing on insight alone, I work with what actually drives the reaction when it arises — in the body, the nervous system, and the unconscious.

Many of the people I support have tried different self-development tools, and cognitive approaches. These often bring clarity, but not always lasting change.

That’s not a failure. It simply means the reaction lives deeper than understanding.

My work is holistic and grounded. The aim is not to fix or change who you are, but to remove what blocks your ability to stay connected to yourself, especially in situations that matter most.

When the reaction no longer runs the show, there is more space. More choice. More ease in being yourself.