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All challenges have this in common #beingyou letting go personal development triggers May 02, 2023

In my 10 years as a coach I have experienced a clear thread in all the challenges and issues that my clients bring to the table.

These can be summed up in one sentence: I can not be...

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Emotions are like magnets emotions personal development triggers Apr 23, 2023

Did you know that on an unconscious level we filter information so it adapts to our emotions? 

In other words, we attract more of what we feel.

WE ATTRACT MORE OF WHAT WE FEEL.

For...

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Find your authentic voice #beingyou letting go personal development triggers Apr 05, 2023

As you probably know, we change through life.

Who you were when you were 13 is not the same person as you are today.

Sometimes experiences and the people around us can influence us in the wrong...

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It's never too late to let go letting go personal development possibilities triggers Mar 01, 2023

I got a great metaphor from a client the other day. She had gone for a walk in the woods and noticed two identical, large oak trees standing next to each other.

They were both old trees.

...
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Life is not just a bed of roses, but is can be beautiful nonetheless letting go personal development trauma triggers Aug 01, 2022

Life is not just a bed of roses. Most of us have both small and large wounds on the soul that we try to forget, get over or live with in one way or another.

Maybe you tried to create something but...

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